Junior Wellness

Philosophy

The philosophy of the Health and Wellness Program is to teach to students how to make healthy decisions related to their physical and social well-being.  Classes are discussion-based and include activities and age-appropriate materials to reinforce the subjects covered.  The program is designed to encourage discussion between students and parents related to the often difficult topics that are addressed in class.

Class Structure

All health classes are discussion based with age appropriate materials and activities used to help promote thought and participation. The goal is to give students fact based information and encourage discussion of topics at home.  Class schedules are as follows:

Junior Division – 45 minutes per month year round

Goals
1. Understand benefits of good health
2. Develop understanding of personal relationships
3. Discuss process for making good decisions
4. Understand effects of poor decision making

Content
1. Sleep Habits
2. Bullying
3. Exercise
4. Nutrition
5. Stress
6. Study Habits